Khana tolne wala app: Photo se food weight napne ka tarika
Calorie count karne ke liye grams janna zaroori hai, aur grams ke liye aamtaur par kitchen scale chahiye hota hai. Par ab bina taraju ke khana kaise tole? Yeh food scale app photo ke zariye kaam aasan karta hai: plate ki taraf phone karein, aur AI andaza lagayega ki khane ka vajan kitna hai. Janiye yeh kitchen scale app kaise kaam karta hai aur calories track karne ke liye food weight napne ka tarika kya hai.
Photo-based food scale kaise kaam karta hai
AI khane ki pehchan karta hai (jaise pake hue chawal, grilled chicken ya strawberries), photo mein plate, chammach ya paas rakhe haath se portion size ka andaza lagata hai, aur us khane ki aam density (paka hua, kacha, kata hua ya sabut) ke hisab se calculation karta hai. Nateeja aapko grams ya ounces mein mil jata hai.
Ise apne calorie tracker ke saath use karein
- Scale For Grams se apne khane ki photo lein.
- App mein dikhaye gaye anumanit grams note karein.
- Woh vajan apne calorie ya macro tracker app mein dalein.
Har cheez ko alag-alag tolna — pehle chawal, phir chicken, phir sabziyan — poori thali ki ek mixed photo lene se behtar nateeje deta hai.
Aam portions ka vajan
| Khana | Aam portion |
|---|---|
| Pake hue chawal, 1 cup | lagbhag 158 g |
| Paka hua pasta, 1 cup | lagbhag 140 g |
| Chicken breast, kacha | 170–250 g |
| Bread ki slice | 25–30 g |
| Madhyam aakar ka seb | lagbhag 180 g |
| Bada anda, bina chilke ke | lagbhag 50 g |
Sahi food weight pane ke tips
- Photo upar se lein jismein poori plate saaf dikhe.
- Size ke andaze ke liye plate ke paas chammach, kaanta ya apna haath rakhein.
- Jahan tak ho sake, plate mein alag-alag khana thodi doori par rakhein.
- Khana shuru karne se pehle hi photo lein.
Asli kitchen scale ki zaroorat kab padti hai?
Baking ke sahi naap, baby formula aur medical diet ke liye bilkul exact grams ki zaroorat hoti hai. Lekin rozana ke portion control ke liye yeh khana tolne wala app kaafi accurate aur behad tez hai.
